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One-pot chicken pilaf

Ingredients 1 tsp sunflower oil 1 small onion, chopped 1 large or 2 small boneless, skinless chicken thigh fillets, cut into chunks 2 tsp curry paste (choose your...

Smart crab linguine

Ingredients 100 g linguine 1 tbsp olive oil 2 garlic cloves, finely sliced 2 tbsp low-fat cream fraîche 100g tub white crab meat or 100g drained from a can handful...

Salami and courgette flatbread

Ingredients 1 small courgette, thinly sliced 2 tsp olive oil pinch dried oregano or picked fresh oregano leaves 1 flatbread or Mediterranean wrap 2 tbsp chilli and tomato pasta Pasta...

Thai-style chicken and sweet potato

Ingredients 25g creamed coconut (from a block) 2 tsp soft brown sugar 1 tsp fish sauce Fish sauce 2 tsp Thai green curry paste ½ sweet potato, peeled and cut...

Mussels in red pesto

Ingredients 1 tsp olive oil olive oil 1 shallot, finely chopped 1 small glass white wine pinch crushed chilli flakes 500g clean live mussels 2 tbsp red pesto crusty bread, to serve Method Heat...

Mexican turkey salad bowl

Ingredients 1 large flour tortilla 2 tbsp olive oil olive oil juice ½ lime tbsp sliced jalapeños, plus 1 tbsp of vinegar from the jar handful crisp salad leaves ½ avocado,...

Perfect jacket potatoes

Ingredients 50g light soft cheese squeeze lemon juice 1 hot-smoked salmon fillet 1 heaped tsp capers a little lemon zest 1 baking potato oil Method Heat oven to 220C. Rub a little oil...

Scrambled omelette toast topper

Ingredients 2 eggs 1 tbsp crème fraîche 25 g cheddar, grated small bunch chive, snipped 1 spring onion, sliced 1 tsp oil 3-4 cherry tomatoes, halved 2 slices crusty bread, toasted Method Beat together...

Smoked salmon layer

Ingredients ½ carrot, peeled 2 radishes, trimmed small chunk cucumber 3 tbsp full fat soft cheese juice ½ lemon or lime small handful coriander leaves, roughly chopped 2 slices smoked salmon drizzle...

Croque madame with spinach salad

Ingredients 1 thick slice crusty white bread 1½ tsp wholegrain or Dijon mustard 2 thin slices ham, trimmed of fat 50g mature cheddar or other melting cheese, grated ½...

Rocket, carrot and ham salad

Ingredients 1 large carrot 2 tbsp fresh orange juice 2 good handful of rocket 2 tbsp pumpkin seed 3-4 wafer thin slices lean ham black pepper Method Coarsely grate the carrot and...

Vegetarian club sandwich

Ingredients 3 slices granary bread 1 large handful watercress 1 carrot, peeled and coarsely grated small squeeze lemon juice 1 tbsp olive oil 2 dessert spoons reduced-fat hummus in a...

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