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Chilli cheese omelette

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Ingredients 1 spring onion a few sprigs of fresh coriander 2 large eggs 1 tbsp sunflower oil ½ -1 tsp chopped fresh red chilli,...
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Lemony tuna pita pockets

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Ingredients 1 head Baby Gem lettuce cucumber fresh mint 1 tbsp fresh lemon juice 100g can tuna in brine 2 mini pitta breads Method...
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Trout with garden salad

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Ingredients 1 lemon a small bunch of dill, half chopped, half left as sprigs 1 rainbow trout, gutted and washed, weighing about 350g 2...
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Mushroom and Navy-bean stew

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Ingredients 1 1/2 tablespoon olive oil 1 medium onion, chopped 4 red potatoes, cut into bite-size pieces 1 pound mushrooms, trimmed and quartered 1/4...
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Braised chicken and red potatoes in tarragon broth

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Ingredients 1-2 teaspoons of olive oil 1/3 cup finely chopped shallots 1 pound boneless and skinless chicken breast, cut into bite-size pieces 2 1/2...
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One person chicken Margherita

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Ingredients 1/2 tablespoon olive oil, divided 1 6-ounce boneless, skinless chicken breast 2 tablespoons pesto 1/2 cup halved grape tomatoes 1 ounce shredded mozzarella...
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Prawn and coconut laksa

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Ingredients 2 tsp oil 1 garlic clove, crushed 1 spring onion, finely chopped 2 tsp finely chopped fresh root ginger 1 green chilli, deseeded...
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Leek and sage risotto with bacon

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Ingredients 1 tbsp olive oil 2 leeks, sliced 4 sage leaves, shredded, or pinch dried 85g risotto rice small glass white wine 200ml hot...
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Pasta for one

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Ingredients Salt Dried pasta Butter Grated Parmesan Black pepper Instructions Bring a few inches of water, and a generous pinch of salt, to a...
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Tomato and basil omelette

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Ingredients 1 ripe tomato 1 tbsp grated vegetarian cheddar 3 basil leaves 1 spring onion, finely chopped 1 tbsp olive oil 2 eggs, beaten...
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Salmon rarebit

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Ingredients slice granary bread (or a bread of your choice) ½ x 212g can Wild Alaskan Pacific salmon, drained and flaked 1-2 spring onions,...
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5-Minute vegetarian burrito bowl

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Ingredients 1 cup cooked brown rice 1/2 cup black beans, drained and rinsed 2-3 tablespoons salsa, or to taste 1 tablespoon plain Greek yogurt...
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