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Chanterelle Omelet with Fines Herbes

Ingredients 1 large egg, beaten until smooth with a tablespoon water 1 Tbsp Creme fraiche or sour cream 1 tsp chopped fresh fines herbes- (Equal parts: Tarragon,...

Healthy Pita Pizza with Goat Cheese

Ingredients 4 whole wheat pitas 1 small red onion Handful thyme sprigs 1 pound tomatoes (heirloom or multi-colored, if desired) 2 cups shredded mozzarella cheese 4 ounces goat cheese salt Fresh ground...

Shrimp Scampi For One

Ingredients 1/4 pound 21 count shrimp, about 6 1 large shallot, minced 2-3 cloves garlic, minced 2 Tablespoons butter 3 Tablespoons cream Splash of white wine (optional) 1/8 Teaspoon crushed red...

Stir-fried chicken with corn and millet

Ingredients 3 ounces boneless, skinless chicken thighs, cut into 1-inch pieces Salt Pepper ½ tablespoon olive oil 2 cloves garlic, sliced thin ½ cup fresh corn kernels (from 1 small...

Skillet salmon with tomato quinoa

Ingredients 2 teaspoons canola oil 3 cloves garlic, finely chopped 1 cup cooked quinoa 3/4 cup canned diced tomatoes 1/4 teaspoon paprika salt pepper 1 cup loosely packed baby spinach 2 tablespoons fresh...

Baby spinach omelet

Ingredients 2 eggs 1 cup torn baby spinach leaves 1 1/2 tablespoons grated Parmesan cheese 1/4 teaspoon onion powder 1/8 teaspoon ground nutmeg salt and pepper to taste Directions In a bowl,...

Egg curry

Ingredients 2 tablespoons vegetable oil 1 onion, sliced 1 teaspoon garlic paste 1/2 teaspoon ginger paste 1 tablespoon ground coriander 1 teaspoon ground cumin 1/2 teaspoon ground turmeric 1/2 teaspoon chile powder 1/4...

Black bean breakfast bowl

Ingredients 2 tablespoons olive oil 4 eggs, beaten 1 (15 ounce) can black beans, drained and rinsed 1 avocado, peeled and sliced 1/4 cup salsa salt and ground black pepper...

Oven baked swai

Ingredients 2 (4 ounce) fillets swai fish salt and ground black pepper to taste 1 tablespoon olive oil, or as needed 1 onion, chopped 1 clove garlic, minced 1 (14.5...

Shepherd’s pie potatoes

Ingredients 2 tsp butter ½ onion, chopped 140g lean minced beef 250ml beef stock 1 tsp Worcestershire sauce 1 tbsp tomato purée 1 large jacket potato, baked small handful grated cheddar Method Heat oven...

Steak, chips and pepper sauce

Ingredients 2 tbsp olive oil 1 large potato, cut into chunky chips, skin left on 1 fillet steak 1 tbsp red wine vinegar 125ml beef stock 2 heaped tbsp extra...

Chicken soba noodles

Ingredients 85g bundle soba or buckwheat noodles drizzle of sesame oil 8 mangetout Mangetout with papaya & bean sprouts on a white plate 1 small carrot ½ red chilli 1 tbsp...

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