Ingredients
2 eggs
1 cup torn baby spinach leaves
1 1/2 tablespoons grated Parmesan cheese
1/4 teaspoon onion powder
1/8 teaspoon ground nutmeg
salt and pepper to taste
Directions
In a bowl,...
Ingredients
2 tablespoons olive oil
4 eggs, beaten
1 (15 ounce) can black beans, drained and rinsed
1 avocado, peeled and sliced
1/4 cup salsa
salt and ground black pepper...
Ingredients
2 (4 ounce) fillets swai fish
salt and ground black pepper to taste
1 tablespoon olive oil, or as needed
1 onion, chopped
1 clove garlic, minced
1 (14.5...
Ingredients
85g bundle soba or buckwheat noodles
drizzle of sesame oil
8 mangetout
Mangetout with papaya & bean sprouts on a white plate
1 small carrot
½ red chilli
1 tbsp...
Ingredients
100 g linguine
1 tbsp olive oil
2 garlic cloves, finely sliced
2 tbsp low-fat cream fraîche
100g tub white crab meat or 100g drained from a can
handful...
Ingredients
25g creamed coconut (from a block)
2 tsp soft brown sugar
1 tsp fish sauce
Fish sauce
2 tsp Thai green curry paste
½ sweet potato, peeled and cut...
Ingredients
1 large flour tortilla
2 tbsp olive oil
olive oil
juice ½ lime
tbsp sliced jalapeños, plus 1 tbsp of vinegar from the jar
handful crisp salad leaves
½ avocado,...
