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Perfect jacket potatoes

Ingredients 50g light soft cheese squeeze lemon juice 1 hot-smoked salmon fillet 1 heaped tsp capers a little lemon zest 1 baking potato oil Method Heat oven to 220C. Rub a little oil...

Scrambled omelette toast topper

Ingredients 2 eggs 1 tbsp crème fraîche 25 g cheddar, grated small bunch chive, snipped 1 spring onion, sliced 1 tsp oil 3-4 cherry tomatoes, halved 2 slices crusty bread, toasted Method Beat together...

Smoked salmon layer

Ingredients ½ carrot, peeled 2 radishes, trimmed small chunk cucumber 3 tbsp full fat soft cheese juice ½ lemon or lime small handful coriander leaves, roughly chopped 2 slices smoked salmon drizzle...

Croque madame with spinach salad

Ingredients 1 thick slice crusty white bread 1½ tsp wholegrain or Dijon mustard 2 thin slices ham, trimmed of fat 50g mature cheddar or other melting cheese, grated ½...

Rocket, carrot and ham salad

Ingredients 1 large carrot 2 tbsp fresh orange juice 2 good handful of rocket 2 tbsp pumpkin seed 3-4 wafer thin slices lean ham black pepper Method Coarsely grate the carrot and...

Vegetarian club sandwich

Ingredients 3 slices granary bread 1 large handful watercress 1 carrot, peeled and coarsely grated small squeeze lemon juice 1 tbsp olive oil 2 dessert spoons reduced-fat hummus in a...

Chilli cheese omelette

Ingredients 1 spring onion a few sprigs of fresh coriander 2 large eggs 1 tbsp sunflower oil ½ -1 tsp chopped fresh red chilli,...

Lemony tuna pita pockets

Ingredients 1 head Baby Gem lettuce cucumber fresh mint 1 tbsp fresh lemon juice 100g can tuna in brine 2 mini pitta breads Method...

Trout with garden salad

Ingredients 1 lemon a small bunch of dill, half chopped, half left as sprigs 1 rainbow trout, gutted and washed, weighing about 350g 2...

Mushroom and Navy-bean stew

Ingredients 1 1/2 tablespoon olive oil 1 medium onion, chopped 4 red potatoes, cut into bite-size pieces 1 pound mushrooms, trimmed and quartered 1/4...

Braised chicken and red potatoes in tarragon broth

Ingredients 1-2 teaspoons of olive oil 1/3 cup finely chopped shallots 1 pound boneless and skinless chicken breast, cut into bite-size pieces 2 1/2...

One person chicken Margherita

Ingredients 1/2 tablespoon olive oil, divided 1 6-ounce boneless, skinless chicken breast 2 tablespoons pesto 1/2 cup halved grape tomatoes 1 ounce shredded mozzarella...

Prawn and coconut laksa

Ingredients 2 tsp oil 1 garlic clove, crushed 1 spring onion, finely chopped 2 tsp finely chopped fresh root ginger 1 green chilli, deseeded...

Leek and sage risotto with bacon

Ingredients 1 tbsp olive oil 2 leeks, sliced 4 sage leaves, shredded, or pinch dried 85g risotto rice small glass white wine 200ml hot...

Pasta for one

Ingredients Salt Dried pasta Butter Grated Parmesan Black pepper Instructions Bring a few inches of water, and a generous pinch of salt, to a...

Tomato and basil omelette

Ingredients 1 ripe tomato 1 tbsp grated vegetarian cheddar 3 basil leaves 1 spring onion, finely chopped 1 tbsp olive oil 2 eggs, beaten...

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